Ongoing research is being done in the modern world regarding nutrition, exercise and the human body. Some of this research has confirmed what we are already having in our regular life, matters like, a healthy diet and regular exercise which helps longevity. Some research, however, has confirmed that certain commonly held beliefs about exercise are wrong.
Ten commonly misconceived ideas regarding exercise
1. Lifting weights makes you bulk up. Actually, this is true, if you are male. Women do not possess the biochemistry needed to develop big, bulky muscles. They will get stronger, but not bulkier.
2. Is it inevitable to gain weight as you get older? This is a false opinion. People gain weight as they age due t the fact that they become more sedentary and their metabolic rate drops. Weight gain is not inevitable.
3. As obese people are not fit, have you to drop weight before you can get in shape? Again this is a false notion. Fitness is related to flexibility, muscle strength, endurance and cardiovascular endurance. This is not related to how fat you are. Fat people may not appear fit, but some are in pretty good shape. Getting in shape will also help you to lose weight faster because it makes your body burn calories more quickly.
4. Is it a fact no pain, no gain? This is absolutely not a fact. You should not hurt severely before, during or after a workout. Some mild, brief muscle pain may occur the first few times you work out. But it should not persist.
5. If you do not exercise regularly, there is no point in doing exercises at all? No, this is not true. Certainly, it is ideal to exercise regularly. But anything at all is better than nothing at all.
6. Old people cannot workout. Exercise has definite benefits for seniors. If you have health issues or have not exercised in a while, though, you should check with your doctor and discuss what kind of exercise will be most effective for you. There may be some types of exercise you should avoid.
7. You can get a flat tummy by working those muscles! Incorrect. The body distributes fat cells at various locations around the body. For instance, the back, the midriff, the face and it does so in an order largely unique to the individual. As a person uses calories, these fat stores will be taken in pretty much the opposite order whatever muscle group is used. In truth, it is not nearly as simple as that, but it is a better general understanding than often held beliefs about gaining and shedding weight. Abdominal Exercises are always a fundamental. Ab muscles should, however, always be stronger and that will help your posture and reduce back injuries.
8. Always warm up thoroughly before exercising. However, recent research may indicate that stretching before a physical exercise does little good, and may even limit your performance a bit. The key is to increase the heart rate with mild vigorous exercise. For Example, some form of calisthenics
9. Everybody benefits from exercise! True, in some ways. Everybody does get some advantage from exercise. But not everybody gets the same result. People have a range of different results to exercise
10. Just about everybody can do some kind of exercise. They do passive exercises on people who are unconscious and on breathing machines in the hospital. Many people have exercise constraints, but everybody benefits from a workout routine of some sort.
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