Despite a person's celeb position and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as vulnerable to fear and anxiety as average folks, they reveal just how ordinary they can be.
A lot of these celebrities have fears that hound millions of other non-celebrities. Just what do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Celebrities and non-celebrities can break out into anxiety attacks whenever they come across that which they fear the most. While it's quite common to become merely uncomfortable about dealing with a certain fear or scary scenario, there are some instances when the fear can be so overwhelming that it results in total panic.
Exactly what is a panic attack? A panic attack is really a sudden extreme fear followed by an overwhelming feeling of danger. It is often associated with anxiety, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It can even intensify into a debilitating condition that pose a damaging impact on ones loved ones, work, and social life. An attack can happen at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly result in substance abuse, depression and, in rare circumstances, even suicide.
Panic disorders can develop during the teenage years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is much more intense than the feeling of merely being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid heartbeat
> light-headedness
> fear that you are going crazy or about to die
Those who have full-blown, repeated attacks can be psychologically disabled by their condition and need to look for treatment. They should also keep away from places or objects that may trigger another panic attack. A panic attack isn't dangerous, but it can be terrifying, mostly because it results in a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a certified therapist can diagnose a panic disorder. Occasional bouts with worry and modest levels of anxiety are still regarded as normal. However, panic attacks that occur greater than four times in a row is usually a sign that a person is under severe psychological stress. Individuals who experience repeated, debilitating panic attacks should quickly seek the help of a mental heath professional for panic treatment.
The majority of insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, people who have panic disorders are advised to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a family member, or a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Routine workouts can also have some soothing effect on a person saddled with concerns.
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