Your Trapezius Muscle is a diamond-shaped muscle that currently is attached to the top of the neck, and goes as far as the mid back and extends to protect both shoulder blades (scapula's). Within the bodybuilding world, it can be more frequently known as the 'traps muscle' and from time to time even called the 'Monk's hood muscle' as it resembles how the medieval monk's hood is worn. Furthermore, the Trapezius Muscle is shaped like a diamond and for that reason resembles a trapezoid, hence the term, Trapezius Muscle.
The top fibers, the midpoint fibers, and the lower fibers make up the Trapezius Muscle. Many people don't know that the trapezius is one of the most important muscles in the body. Our Trapezius Muscle has a lot of characteristics and helps in many functions within the upper body. Can allows us to lift our arms from a low point to a high position, enables us to shrug and to rotate both our head and neck.
Our Trapezius Muscle's other primary functions comprise of supporting the weight of the arms, permits head and neck rotation, and as well as moving the shoulder blades up and down and also towards the spine. The traps muscle also helps promote stability throughout the upper body. More importantly, it's an accessory breathing muscle because it opens up the small breathing room within the upper chest area that enables us to breathe shallow breaths when we are out of oxygen.
The Trapezius Muscle is forgotten by many body builders unaware that it is a more substantial muscle than the abs. Our traps muscle is a crucial part of chest, back and shoulder workout routines that is why it is highly important to enhance them. Poor traps muscles will dramatically impact a body-builder's workout. Consider performing some traps exercises along with your current workouts.
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The two main trapezius exercises you can do to work the traps include shrugs and upright rows, which target the traps as a primary muscle in the movement.
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